Greek Coffee Plays Its Part In The Healthy Mediterranean Diet Posted on January 11, 2019 by admin Greek coffee and Turkish coffee would be the same. Both are traditionally brewed over a flame. In Greece, households have little camping gas canisters and the coffee is made in a metal container with a long handle. You’ve got to be patient when creating this type of coffee. It’s necessary to watch it carefully so that it doesn’t boil over. The trick is to whisk the coffee from the flame before it does. Then you must reduce the heat and return the java to the flame. Let it simmer and remove it just before it boils over. It’s served in tiny cups and the sediment is left at the bottom – unless you enjoy eating coffee grounds, that is. Sugar is added to the kettle with the coffee and stirred into it. Greeks can spend hours in a cafe with only one coffee. You do not add milk to this sort of coffee. It is believed that boiled Greek coffee can boost the metabolism and Some scientists believe that a daily cup of Greek coffee is the secret to a long life. Greek coffee is full of polyphenols and antioxidants and only has a moderate amount of caffeine in it compared to other kinds of coffee. Of course, the food plays its part in the healthful Mediterranean diet too. The Mediterranean diet is one of the healthiest in the world, with olive oil used in cooking and in salads. A lot of Greeks grow olives and have them pressed for them, so many families have their own source of virgin or extra virgin olive oil. Most people eat fresh vegetables and fruit every day, and these are thoroughly washed and cleaned so that pesticides and insecticides are more or less eliminated. Many people, especially those who reside in villages grow their own produce and use natural fertilizer excreted by their animals. The Greek diet is a very healthy one. It’s hardly surprising that people live longer than others in the Western world. Meat is fresher as are fruit and vegetables. Greek coffee is just one of the elements of the Mediterranean diet, and it is usually consumed in small amounts on a daily basis. Greeks seem to think in moderation.